Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide. Its symptoms include irregular periods, facial hair, acne, and hair loss, but its impact goes beyond physical health. It can affect mental well-being, causing stress, depression, and anxiety.
Recognizing the PCOS Symptoms
Early diagnosis is crucial for managing PCOS. Symptoms like irregular periods (skipping months or requiring medication to regulate), excessive facial or body hair, acne, and weight gain are red flags. Consulting a gynaecologist is essential if you or someone you know is experiencing these signs.
Breaking Common Myths About PCOS
- PCOS Only Affects Overweight Women: False. Lean women can also have PCOS.
- PCOS Means You Can’t Conceive: Incorrect. With proper management, many women with PCOS conceive naturally.
- Painful or Heavy Periods Are Normal: Not true. If periods disrupt daily life, medical advice is needed.
Lifestyle and Management
Managing PCOS involves a holistic approach:
- Diet: Focus on low-carb, high-protein meals. Avoid processed foods and sugary drinks.
- Exercise: Include strength training and regular brisk walks.
- Sleep Hygiene: Ensure nightly 8-10 hours of quality sleep to regulate hormones.
- Mental Health: Seek support for depression or stress related to PCOS symptoms. Consulting a psychologist can make a significant difference.
Addressing the Stigma Around PCOS
Cultural taboos often delay diagnosis and treatment. Many women only consult a gynaecologist when pregnant or facing fertility issues. Regular check-ups, even during teenage years, can help catch hormonal imbalances early.
Final Thoughts: Empowering Women Through Awareness
PCOS is not the end of the world. It is manageable with timely diagnosis, lifestyle changes, and appropriate treatment. If you or someone you know is experiencing symptoms seek professional help and support.
For a detailed discussion about PCOS and its impact, watch the video podcast for expert insights and actionable advice.